Amritsari Sprouted Moong Salad with Green Chutney Dressing

A refreshing summer salad originating from Amritsar, India, made with sprouted moong beans, crunchy onions, and a zesty green chutney dressing. This salad celebrates the perfect blend of textures and flavors of Indian cuisine.

🛒 Ingredients

• 1 cup cooked Sprouted Moong Beans
• 1/2 cup chopped Red Onion
• 1/2 cup sliced Cucumber
• 1/4 cup diced Tomato
• 4 sprigs chopped Fresh Cilantro
• 2 tbsp store-bought Green Chutney
• 1 tbsp freshly squeezed Lime Juice
• 1 tsp ground Garam Masala
• 0.5 tsp sodium chloride Salt
• 0.25 tsp pepper Crushed Black Pepper
• 0.5 tsp ground Roasted Cumin Powder

👨‍🍳 Instructions

1. 1

   Step 1: In a large bowl, combine the sprouted moong beans, chopped onion, sliced cucumber, diced tomato, and chopped cilantro.

2. 2

   Step 2: In a small bowl, whisk together the green chutney, lime juice, garam masala, salt, black pepper, and roasted cumin powder until well combined.

3. 3

   Step 3: Pour the green chutney dressing over the salad and toss gently to coat.

4. 4

   Step 4: Taste and adjust the seasoning as needed.

5. 5

   Step 5: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

6. 6

   Step 6: Before serving, garnish with additional cilantro sprigs, if desired.

7. 7

   Step 7: Serve chilled and enjoy.

8. 8

   Step 8: Store any leftover salad in an airtight container in the refrigerator for up to 24 hours.

💡 Pro Tips

For an added crunch, sprinkle some toasted cumin seeds on top of the salad. To prevent sogginess, do not dress the salad too far in advance. For a spicy kick, add a few dashes of hot sauce to the green chutney dressing.

📊 Nutrition per Serving