Bharwan Mirch aur Paneer Tikka

Close-up of flavorful Indo-Chinese vegetarian Manchurian served on a white plate, garnished with fresh herbs.
📷 Kunal Lakhotia on Pexels

Bharwan Mirch aur Paneer Tikka

A delicate dish originating from the royal city of Rajasthan, India, featuring stuffed bell peppers filled with a creamy paneer and spice mix, deep-fried to perfection. This unique appetizer is sure to impress.

🍽️ Appetizer 🌍 Indian 📊 Easy ⭐ 4.7/5 (767 reviews)
⏱️
22m
Prep
🔥
28m
Cook
50m
Total
👥
4
Serves
🔥
450
Cal/Serving

🛒 Ingredients

  • 4 pieces bell peppers
  • 120 g paneer cheese
  • 1 medium onion
  • 1 tbsp ghee
  • 1/2 tsp garam masala
  • 1/2 tsp coriander powder
  • 1/4 tsp cumin powder
  • 1/4 tsp red chili powder
  • 1/4 tsp salt
  • 2 tbsp butter
  • 2 cloves garlic
  • 1 inch ginger
  • 2 tbsp lemon juice
  • 1 tbsp all-purpose flour
  • 1 large egg

👨‍🍳 Instructions

  1. 1

    Step 1: Cut the top off each bell pepper and remove seeds, then boil in water for 5 minutes.

  2. 2

    Step 2: In a pan, heat 1 tablespoon of ghee and sauté the onion, ginger, and garlic until softened.

  3. 3

    Step 3: Add the cumin powder, coriander powder, garam masala, red chili powder, and salt; mix well.

  4. 4

    Step 4: Add the paneer cheese and mix until coated with the spice mix.

  5. 5

    Step 5: Stuff each bell pepper with the paneer mixture and secure with a toothpick.

  6. 6

    Step 6: In a separate pan, heat 2 tablespoons of butter and cook the stuffed bell peppers until golden brown.

  7. 7

    Step 7: In a bowl, mix together the all-purpose flour and egg to make a batter.

  8. 8

    Step 8: Dip each stuffed bell pepper in the batter and fry until crispy.

  9. 9

    Step 9: Serve hot with a dollop of raita and garnish with chopped cilantro.

  10. 10

    Step 10: Serve immediately and enjoy!

💡 Pro Tips

Avoid overstuffing the bell peppers as they will burst open during frying. For an extra crispy exterior, chill the battered bell peppers in the refrigerator for 30 minutes before frying.

📊 Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Kunal Lakhotia on Pexels
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