Chana Dal and Spinach Tikki

A vegetarian twist on the classic Indian street food, Chana Dal and Spinach Tikki is a flavorful and nutritious vegan dish originating from the North Indian city of Lucknow. Made with split chickpeas, spinach, and a blend of Indian spices, this recipe is perfect for a quick and delicious meal.

🛒 Ingredients

• 1 cup cups Split Chickpeas (Chana Dal)
• 2 cups cups Fresh Spinach
• 1 medium Onion
• 1 inch Ginger
• 4 cloves cloves Garlic
• 1 tsp teaspoons Cumin Powder
• 1 tsp teaspoons Coriander Powder
• 1/2 tsp teaspoon Red Chili Powder
• 1/4 tsp teaspoon Garam Masala
• 2 tbsp tablespoons Lemon Juice
• 2 tbsp tablespoons Cornstarch
• 1/2 tsp teaspoon Salt
• 2 tbsp tablespoons Chopped Fresh Cilantro
• 2 tbsp tablespoons Oil

👨‍🍳 Instructions

1. 1

   Step 1: In a blender or food processor, combine chana dal, spinach, onion, ginger, garlic, cumin powder, coriander powder, red chili powder, and garam masala. Blend until smooth.

2. 2

   Step 2: Heat oil in a non-stick pan over medium heat. Add the blended mixture and cook for 5 minutes, stirring frequently.

3. 3

   Step 3: Add cornstarch and mix well. Cook for another 5 minutes, stirring constantly.

4. 4

   Step 4: Remove from heat and stir in lemon juice, salt, and chopped cilantro.

5. 5

   Step 5: Let the mixture cool to room temperature.

6. 6

   Step 6: Divide the mixture into 8 equal portions and shape each into a small patty.

7. 7

   Step 7: Heat a non-stick pan or griddle over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.

8. 8

   Step 8: Serve hot with your favorite chutney or raita.

💡 Pro Tips

To prevent the patties from breaking, make sure they are not overcooked or over-handled. You can also add some grated carrots or beets to the mixture for extra flavor and nutrition.

📊 Nutrition per Serving