Chana Salad with Cilantro Lime Dressing

A vibrant vegetable salad featuring tomatoes, onions, and greens in a colorful setting.
šŸ“· Tamanna Rumee on Pexels

Chana Salad with Cilantro Lime Dressing

Experience the vibrant flavors of India with this refreshing Chana Salad, featuring chickpeas, crunchy cucumber, and a zesty cilantro lime dressing.

šŸ½ļø Salad šŸŒ Indian šŸ“Š Easy ⭐ 4.9/5 (71 reviews)
ā±ļø
20m
Prep
šŸ”„
30m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 1 cup Canned chickpeas
  • 2 cups Cucumber
  • 1 cup Red Onion
  • 1/4 cup Fresh cilantro
  • 2 tbsp fresh Fresh mint
  • 2 tbsp lime Lime juice
  • 1 tsp tsp Honey
  • 1 tsp tsp Ginger paste
  • 1/2 tsp tsp Cumin powder
  • 1/4 tsp tsp Salt
  • 1 piece Green chili
  • 1/4 cup chopped Fresh cilantro

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Drain and rinse the chickpeas, then chop them into small pieces.

  2. 2

    Step 2: In a large bowl, combine the chopped chickpeas, cucumber, red onion, and fresh cilantro.

  3. 3

    Step 3: In a blender or food processor, combine the cilantro, lime juice, honey, ginger paste, cumin powder, and salt.

  4. 4

    Step 4: Blend the mixture until smooth and creamy, scraping down the sides as needed.

  5. 5

    Step 5: Taste and adjust the dressing as needed, adding more lime juice or honey if desired.

  6. 6

    Step 6: Add the green chili to the dressing and blend until well combined.

  7. 7

    Step 7: Pour the dressing over the chickpea mixture and toss to coat.

  8. 8

    Step 8: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

  9. 9

    Step 9: Just before serving, garnish with chopped fresh cilantro and serve chilled.

šŸ’” Pro Tips

For a spicy kick, add more green chili to the dressing. To make it more substantial, add cooked chickpeas or paneer. Store the dressing in the refrigerator for up to 3 days.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Tamanna Rumee on Pexels
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