Gujarati Mango-Glazed Papaya and Chickpea Salad

Bright and colorful vegetable salad with lettuce and tomato, perfect for a healthy meal.
šŸ“· Speak Media Uganda on Pexels

Gujarati Mango-Glazed Papaya and Chickpea Salad

This vibrant and refreshing Gujarati-inspired salad combines the sweetness of mango glaze, the crunch of roasted papaya, and the nutty flavor of roasted chickpeas. Perfect for spring and summer, this salad is a symphony of textures and tastes that will leave you wanting more.

šŸ½ļø Salad šŸŒ Indian šŸ“Š Medium ⭐ 4.2/5 (635 reviews)
ā±ļø
20m
Prep
šŸ”„
30m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 3 cups Diced papaya
  • 1 cup Roasted chickpeas
  • 2 tbsp Mango chutney
  • 1 tbsp Lime juice
  • 1/4 cup Cilantro
  • 1 tsp Ginger
  • 1 tsp Garlic
  • 1 tsp Cumin seeds
  • 1/2 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Salt
  • 1/4 tsp Roasted cumin powder
  • 1/4 tsp Red chili powder
  • 2 tbsp Olive oil

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Preheat the oven to 400°F (200°C). Toss the papaya with a little oil and roast for 20-25 minutes, or until caramelized and slightly tender.

  2. 2

    Step 2: In a small pan, heat 1 tablespoon of oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.

  3. 3

    Step 3: Add the roasted chickpeas, mango chutney, lime juice, cilantro, ginger, garlic, coriander powder, turmeric powder, salt, roasted cumin powder, and red chili powder to the pan. Stir to combine.

  4. 4

    Step 4: Add the roasted papaya to the pan and stir to combine with the chickpea mixture.

  5. 5

    Step 5: Taste and adjust the seasoning as needed.

  6. 6

    Step 6: Serve the salad chilled or at room temperature.

  7. 7

    Step 7: Garnish with additional cilantro and a drizzle of mango chutney, if desired.

  8. 8

    Step 8: Refrigerate any leftovers for up to 24 hours.

  9. 9

    Step 9: Adjust the amount of chili powder to suit your desired level of spiciness.

  10. 10

    Step 10: Serve with naan or roti for a filling snack or light meal.

šŸ’” Pro Tips

Avoid over-roasting the papaya, as it can become too soft and mushy. Use a variety of papaya that holds its shape well, such as the 'Red Lady' or 'Sunrise' variety. Adjust the amount of chili powder to suit your desired level of spiciness. This salad can be made ahead of time and refrigerated for up to 24 hours.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
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