Gujarati-Style Cucumber and Papaya Raita Salad

A refreshing, creamy salad from the Indian state of Gujarat, featuring a yogurt-based dressing, cucumber, papaya, and cumin. This salad is a traditional accompaniment to spicy meals, as it helps cool the palate.

🛒 Ingredients

• 1 cup Greek yogurt
• 2 cups cucumber
• 1 cup papaya
• 1/2 tsp cumin
• 1/4 tsp coriander
• 1/8 tsp cayenne pepper
• 1/4 tsp garam masala
• 1/4 tsp salt
• 2 tbsp chopped cilantro
• 2 tbsp lemon juice

👨‍🍳 Instructions

1. 1

   Step 1: Peel and grate the cucumber, and set aside in a colander lined with paper towels to drain excess water.

2. 2

   Step 2: Chop the papaya into small pieces, and mix with cumin, coriander, cayenne pepper, and garam masala.

3. 3

   Step 3: In a large bowl, whisk together Greek yogurt and lemon juice.

4. 4

   Step 4: Add the drained cucumber and papaya mixture to the yogurt dressing, and mix well.

5. 5

   Step 5: Stir in chopped cilantro.

6. 6

   Step 6: Season with salt to taste.

7. 7

   Step 7: Refrigerate for at least 30 minutes before serving.

8. 8

   Step 8: Serve chilled, garnished with additional cilantro if desired.

💡 Pro Tips

To avoid a soggy raita, ensure the cucumber and papaya are well-drained. If using papaya with a stronger flavor, reduce the amount or add more yogurt to balance the taste.

📊 Nutrition per Serving