Gujarati-Style Methi Na Gathia

A traditional Indian bread from the state of Gujarat, made with fenugreek leaves and whole wheat flour. This crispy flatbread is a staple in Gujarati cuisine, typically served with breakfast items or as a snack.

🛒 Ingredients

• 2 1/2 cups Whole Wheat Flour
• 1 cup Fresh Fenugreek Leaves
• 1/2 cup Gram Flour
• 4 tbsp Ghee
• 1 tsp Salt
• 1/2 tsp Sugar
• 1 tsp Yeast
• 1 1/2 cups Water
• 2 tbsp Olive Oil
• Cilantro
• 1/2 tsp Carom Seeds
• 1 cloves Garlic

👨‍🍳 Instructions

1. 1

   Step 1: In a large bowl, combine whole wheat flour, gram flour, and salt. Mix well.

2. 2

   Step 2: Add fresh fenugreek leaves, sugar, yeast, and cilantro to the flour mixture. Mix until well combined.

3. 3

   Step 3: Gradually add water to the mixture and knead for 5-7 minutes, until a soft dough forms.

4. 4

   Step 4: Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour.

5. 5

   Step 5: Preheat a non-stick skillet or tava over medium heat.

6. 6

   Step 6: Divide the dough into 4-6 equal portions, depending on the desired size of the flatbread.

7. 7

   Step 7: Roll out each portion into a thin circle, about 6-7 inches in diameter.

8. 8

   Step 8: Place a rolled-out dough circle on the preheated skillet and cook for 1-2 minutes, until it begins to puff up.

9. 9

   Step 9: Flip the flatbread over and cook for another 1-2 minutes, until it's golden brown and crispy.

10. 10

    Step 10: Repeat with the remaining dough portions.

💡 Pro Tips

To make the flatbread crispy, cook it on a high heat for a short duration. Also, do not overmix the dough, as it can lead to a dense flatbread.

📊 Nutrition per Serving