Midwestern Stuffed Delicata Squash

A comforting twist on traditional winter squash, this dish fills Delicata squash with a rich and tangy mixture of goat cheese, caramelized onions, and fresh herbs, reflecting the hearty flavors of the American Midwest.

🛒 Ingredients

• 2 squash Delicata Squash
• 1/2 cup goat cheese
• 1 medium onion
• 1 tsp caraway seeds
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped parsley
• 1/2 tsp garlic powder

👨‍🍳 Instructions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Cut Delicata squash in half and scoop out the seeds.

3. 3

   Place the squash on a baking sheet, cut side up, and roast for 30 minutes or until tender.

4. 4

   While the squash is roasting, caramelize the onion in a pan over low heat for 20 minutes.

5. 5

   In a bowl, mix together goat cheese, caraway seeds, salt, black pepper, parsley, and garlic powder.

6. 6

   Once the squash is done, fill each squash half with the cheese mixture.

7. 7

   Return the squash to the oven and bake for an additional 15 minutes or until the filling is heated through.

8. 8

   Serve warm and enjoy.

💡 Pro Tips

To prevent the filling from spilling over, make sure to fill the squash just before baking. Also, be careful when handling the hot squash.

📊 Nutrition per Serving