Mumbai Mango and Chickpea Raita Salad

A refreshing and light Indian salad originating from Mumbai, featuring the sweetness of mango, protein from chickpeas, and creaminess of yogurt. This salad is perfect for warm days and is a great accompaniment to spicy Indian dishes.

🛒 Ingredients

• 4 cups Mixed Greens
• 1 large Mango Chunks
• 1 can Chickpeas
• 1 cups Plain Yogurt
• 1 large Cucumber Slices
• 1 small Red Onion Slices
• 1/4 cup Fresh Cilantro
• 2 tbsp Lemon Juice
• 1 tbsp Honey
• 1 tsp Ginger Paste
• 1 tsp Cumin Powder

👨‍🍳 Instructions

1. 1

   Step 1: In a large bowl, combine mixed greens, chickpeas, cucumber, and red onion.

2. 2

   Step 2: In a blender or food processor, puree mango chunks until smooth.

3. 3

   Step 3: In a small bowl, whisk together yogurt, lemon juice, honey, ginger paste, and cumin powder.

4. 4

   Step 4: Pour the yogurt dressing over the salad and toss to combine.

5. 5

   Step 5: Top the salad with mango chunks and sprinkle with cilantro.

6. 6

   Step 6: Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

7. 7

   Step 7: Serve chilled and garnish with additional cilantro if desired.

8. 8

   Step 8: Serve with crispy papads or naan bread for a satisfying snack or light meal.

💡 Pro Tips

To make this salad even more refreshing, add some diced pineapple or papaya. Avoid over-dressing the salad, as it can become too soggy. If you prefer a creamier dressing, add a tablespoon or two of plain Greek yogurt.

📊 Nutrition per Serving