Mumbai Mango-Ginger Raita Parfait

Delicious Indian curry with colorful vegetable garnishes on a white backdrop.
šŸ“· Milton Das on Pexels

Mumbai Mango-Ginger Raita Parfait

A refreshing Indian-inspired salad that combines creamy raita with crunchy caramalised onions and fresh mango, bringing the vibrant spirit of Mumbai to your plate.

šŸ½ļø Salad šŸŒ Indian šŸ“Š Easy ⭐ 4.8/5 (702 reviews)
ā±ļø
22m
Prep
šŸ”„
28m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 1 cup Mango, diced
  • 2 tbsp Ginger, grated
  • 3/4 cup Yogurt, plain
  • 1/2 cup Cucumber, sliced
  • 2 tbsp tsp Cilantro, chopped
  • 2 tbsp Lime juice
  • 1/2 tsp Garam Masala powder
  • pinch tsp Salt
  • 1 cup Mint leaves, chopped
  • 1/4 cup Caramelised Onions

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a large bowl, whisk together yogurt, ginger, garam masala, salt, and lime juice. Refrigerate for at least 15 minutes to allow the flavors to meld.

  2. 2

    Step 2: In a separate pan, caramelize the onions by cooking them over low heat for 10-12 minutes or until golden brown and fragrant.

  3. 3

    Step 3: Just before serving, add the diced mango, cucumber slices, chopped cilantro, and chopped mint leaves to the bowl with the yogurt mixture and toss gently to coat.

  4. 4

    Step 4: Spoon a layer of the yogurt mixture into the bottom of a tall glass or parfait dish.

  5. 5

    Step 5: Top the yogurt layer with a layer of caramelised onions.

  6. 6

    Step 6: Repeat the layers one more time, ending with a layer of yogurt on top.

  7. 7

    Step 7: Garnish with additional mint leaves and serve immediately.

  8. 8

    Step 8: To make the raita parfait ahead of time, prepare the yogurt mixture and store it in the refrigerator for up to 2 hours.

  9. 9

    Step 9: Assemble the parfait just before serving.

  10. 10

    Step 10: Serve chilled and enjoy!

šŸ’” Pro Tips

To prevent the yogurt from separating, whisk it well before assembling the parfait. You can also add a sprinkle of cumin powder or a pinch of cayenne pepper to the yogurt mixture for added flavor.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Milton Das on Pexels
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