Mumbai Market Tamarind Papaya Salad

Close-up of green chutney served with curd and salad on a red textured cloth, evoking Indian cuisine.
šŸ“· Muhammad Khawar Nazir on Pexels

Mumbai Market Tamarind Papaya Salad

Experience the vibrant flavors of Mumbai with this unique and refreshing salad, featuring the tangy sweetness of tamarind and the crunch of fresh papaya, all tied together with the richness of Indian spices.

šŸ½ļø Salad šŸŒ Indian šŸ“Š Easy ⭐ 4.2/5 (240 reviews)
ā±ļø
18m
Prep
šŸ”„
32m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
420
Cal/Serving

šŸ›’ Ingredients

  • 1 cups Green papaya
  • 2 tbsp tablespoons Tamarind paste
  • 1/2 cup cups Chopped cilantro
  • 1/4 cup cups Roasted peanuts
  • 1/4 cup cups Chana daal (split Bengal gram)
  • 1/2 cup cups Finely chopped red onion
  • 1/4 cup cups Fresh mint leaves
  • 1 tsp teaspoons Coconut oil
  • 2 tbsp tablespoons Lemon juice
  • 1 tsp teaspoons Salt
  • 1/4 tsp teaspoons Black pepper

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a bowl, whisk together tamarind paste, coconut oil, lemon juice, salt, and black pepper.

  2. 2

    Step 2: To the bowl, add chopped cilantro, roasted peanuts, chana daal, finely chopped red onion, and fresh mint leaves. Mix well.

  3. 3

    Step 3: Add diced green papaya to the bowl and gently mix to combine.

  4. 4

    Step 4: Cover the bowl with plastic wrap and refrigerate for 30 minutes to allow the flavors to meld.

  5. 5

    Step 5: Just before serving, give the salad a good stir and adjust the seasoning as needed.

  6. 6

    Step 6: Serve the salad chilled, garnished with additional cilantro if desired.

  7. 7

    Step 7: Enjoy as a refreshing side dish or light lunch.

  8. 8

    Step 8: Store leftovers in an airtight container in the refrigerator for up to 24 hours.

šŸ’” Pro Tips

To prevent the papaya from browning, sprinkle it with a little lemon juice before adding it to the salad. Also, be sure to adjust the amount of chili peppers to your desired level of spiciness.

šŸ“Š Nutrition per Serving

420
Calories
15g
Protein
55g
Carbs
18g
Fat
8g
Fiber
12g
Sugar
380mg
Sodium
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