Mumbai Mellowed Butternut Squash Soup

Tantalizing bowl of spicy potato and kofta curry garnished with fresh herbs.
šŸ“· Muhammad Khawar Nazir on Pexels

Mumbai Mellowed Butternut Squash Soup

This comforting and creamy soup celebrates the flavors of Mumbai's street food, with the sweetness of butternut squash perfectly balanced by the earthiness of Indian spices and the warmth of aromatic ghee. The velvety texture and delicate spices will transport you to the bustling streets of India's culinary capital.

šŸ½ļø Soup šŸŒ Indian šŸ“Š Easy ⭐ 4.3/5 (116 reviews)
ā±ļø
25m
Prep
šŸ”„
40m
Cook
āŒ›
65m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 1 large Butternut squash
  • 1 tbsp Ghee
  • 2 tsp Ginger paste
  • 3 cloves Garlic
  • 1 tsp Cumin seeds
  • 1 tsp Coriander powder
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Salt
  • 1/4 cup chopped Cilantro leaves
  • 1 cup Greek yogurt
  • 1 cup Milk
  • 1 tbsp Vegetable oil

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a large saucepan, heat 2 tablespoons of ghee over medium heat.

  2. 2

    Step 2: Add cumin seeds and let them sizzle for 1 minute, or until fragrant.

  3. 3

    Step 3: Add ginger paste and cook for 2 minutes, stirring constantly.

  4. 4

    Step 4: Add garlic and cook for 1 minute, stirring constantly.

  5. 5

    Step 5: Add coriander powder, turmeric powder, and red chili powder. Cook for 1 minute, stirring constantly.

  6. 6

    Step 6: Add salt and stir to combine.

  7. 7

    Step 7: Peel and chop the butternut squash into 2-inch pieces.

  8. 8

    Step 8: Add the chopped squash to the saucepan and cook for 10-15 minutes, or until it is tender.

  9. 9

    Step 9: Stir in vegetable oil and let it cook for 5 minutes.

  10. 10

    Step 10: Transfer the saucepan to a blender and puree the soup until smooth.

  11. 11

    Step 11: Strain the soup through a fine-mesh sieve to remove any solids.

  12. 12

    Step 12: Return the soup to the saucepan and stir in Greek yogurt and milk.

  13. 13

    Step 13: Season the soup with salt to taste.

  14. 14

    Step 14: Garnish with cilantro leaves and serve warm.

šŸ’” Pro Tips

To make this recipe perfect, use high-quality spices and fresh cilantro leaves. Avoid overcooking the squash, as it can become too tender and lose its flavor. If desired, serve with a dollop of raita or a side of naan bread.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
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