Mumbai Minty Raita Salad

A vibrant tomato and cucumber salad with a mint leaf garnish, served in a decorative glass dish.
šŸ“· Christina & Peter on Pexels

Mumbai Minty Raita Salad

A refreshing twist on traditional Indian salads, this Mumbai Minty Raita Salad is a perfect accompaniment to spicy curries. The combination of cool raita, crunchy cucumber, and tangy mint creates a delightful harmony of flavors and textures. This salad is a staple in many Indian households, especially during the summer months.

šŸ½ļø Salad šŸŒ Indian šŸ“Š Easy ⭐ 4.8/5 (536 reviews)
ā±ļø
20m
Prep
šŸ”„
30m
Cook
āŒ›
20m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 1 cup Yogurt
  • 2 cups Cucumber
  • 1/4 cup Fresh Mint Leaves
  • 1 tbsp Grated Ginger
  • 1 tbsp Lemon Juice
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup Cilantro
  • 1/4 tsp Roasted Cumin Seeds
  • 1 cloves Garlic

šŸ‘Øā€šŸ³ Instructions

  1. 1

    In a blender, combine yogurt, cucumber, mint leaves, ginger, lemon juice, salt, black pepper, cilantro, cumin seeds, and garlic. Blend until smooth.

  2. 2

    Refrigerate the mixture for at least 30 minutes to allow the flavors to meld.

  3. 3

    Just before serving, stir in the remaining 1/4 cup of chopped cucumber and garnish with fresh mint leaves.

  4. 4

    Serve chilled, garnished with additional mint leaves and cumin seeds if desired.

  5. 5

    You can also add a sprinkle of cumin powder or red chili powder to give it an extra boost of flavor.

  6. 6

    Adjust the amount of ginger and garlic to your taste, and feel free to add other ingredients like chopped carrots or beets for added nutrition and flavor.

  7. 7

    For a creamier raita, add a little more yogurt or try using Greek yogurt.

  8. 8

    For a lighter version, use low-fat yogurt or substitute some of the yogurt with cucumber puree.

  9. 9

    Experiment with different types of yogurt, such as buffalo or goat's milk yogurt, for unique flavor profiles.

  10. 10

    To make it a meal, add some cooked chicken or chickpeas to the raita and top with toasted cumin seeds and chopped cilantro.

šŸ’” Pro Tips

Refrigerate raita for at least 30 minutes to allow flavors to meld. Use a blender to get a smooth consistency. Garnish with fresh mint leaves and cumin seeds for added flavor and texture. Experiment with different yogurt types and add-ins for unique flavor profiles.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
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