Palak Paneer Tikka Wrap

A rich Indian dish combining the creaminess of palak paneer with the crunch of a wrap. This recipe is a unique twist on traditional Indian cuisine, featuring paneer, spinach, and a blend of spices.

🛒 Ingredients

• 1 bunch loosely packed Spinach Leaves
• 250g crumbly paneer Paneer
• 2 tbsp Ginger Paste
• 1 tbsp Garlic Paste
• 1 tsp Cumin Seeds
• 1 tsp Coriander Seeds
• 1/2 tsp Cayenne Pepper
• 2 tbsp Lime Juice
• 1 tsp Garam Masala
• 1/4 cup Cilantro
• 2 tbsp Refined Flour
• 1 cup Yogurt
• 2 tbsp Olive Oil
• 1 tsp Salt

👨‍🍳 Instructions

1. 1

   Step 1: In a blender, puree 1 bunch spinach leaves with 250g paneer until smooth.

2. 2

   Step 2: Heat 1 tbsp olive oil in a pan, add 2 tbsp ginger paste and 1 tsp cumin seeds. Saute until the mixture is fragrant.

3. 3

   Step 3: Add 1 tbsp garlic paste, 1/2 tsp cayenne pepper, and 1 tsp garam masala to the pan. Mix well.

4. 4

   Step 4: Add the spinach- paneer puree to the pan and mix well. Cook for 5 minutes.

5. 5

   Step 5: In a small bowl, mix 2 tbsp refined flour and 1 cup yogurt. Add this mixture to the pan and cook for 2 minutes.

6. 6

   Step 6: Add salt to taste and cook for 1 minute.

7. 7

   Step 7: Warm a whole wheat wrap in a pan or microwave.

8. 8

   Step 8: Spread the spinach- paneer mixture on the wrap, followed by a sprinkle of cilantro.

9. 9

   Step 9: Fold the wrap in half and serve hot.

10. 10

    Step 10: Garnish with additional cilantro if desired.

💡 Pro Tips

Use fresh spinach leaves for the best flavor. Adjust the amount of cayenne pepper to your desired level of spiciness. Store leftover spinach- paneer mixture in an airtight container in the refrigerator for up to 3 days.

📊 Nutrition per Serving