Rose and Cardamom Lassi

Close-up view of traditional Indian panipuri shells, a popular street food snack.
šŸ“· Dino Uniyal on Pexels

Rose and Cardamom Lassi

A refreshing Indian yogurt drink flavored with roses and cardamom, perfect for hot summer days. This traditional beverage is a staple in North Indian cuisine and is believed to have several health benefits. The unique combination of sweet and savory flavors will transport you to the streets of India.

šŸ½ļø Beverage šŸŒ Indian šŸ“Š Easy ⭐ 4.7/5 (125 reviews)
ā±ļø
15m
Prep
šŸ”„
30m
Cook
āŒ›
15m
Total
šŸ‘„
6
Serves
šŸ”„
230
Cal/Serving

šŸ›’ Ingredients

  • 1 liter Plain Yogurt
  • 250 ml Milk
  • 20 ml Rose Syrup
  • 1/2 tsp Ground Cardamom
  • 1 cup Ice
  • 2 tbsp Sugar
  • a pinch none Salt
  • 1/4 cup Fresh Rose Petals
  • 250 ml Water
  • 1 cup Chilled Water

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a blender, combine yogurt, milk, rose syrup, ground cardamom, and sugar. Blend until smooth and creamy.

  2. 2

    Step 2: Add ice to the blender and blend until the ice is crushed and the mixture is thick.

  3. 3

    Step 3: Taste and adjust the sweetness and cardamom flavor to your liking.

  4. 4

    Step 4: Strain the mixture through a fine-mesh sieve into a large bowl to remove the rose petals and ice.

  5. 5

    Step 5: Add salt and mix well.

  6. 6

    Step 6: Chill the mixture in the refrigerator for at least 30 minutes.

  7. 7

    Step 7: Just before serving, pour the lassi into individual glasses filled with ice.

  8. 8

    Step 8: Garnish with fresh rose petals and a sprinkle of cardamom powder.

  9. 9

    Step 9: Serve immediately and enjoy.

  10. 10

    Step 10: Store leftover lassi in the refrigerator for up to 24 hours.

šŸ’” Pro Tips

To make the perfect rose syrup, use fresh rose petals and a high-quality sugar. For a thicker lassi, add more yogurt or ice cream. Experiment with different flavors, such as adding a pinch of cinnamon or a drizzle of honey.

šŸ“Š Nutrition per Serving

230
Calories
20g
Protein
30g
Carbs
10g
Fat
0g
Fiber
20g
Sugar
50mg
Sodium
Photo by Dino Uniyal on Pexels
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