Saffron and Coconut Butternut Squash Velouté

Flat lay of Indian curry in pot with spices on black background, showcasing traditional cuisine.
📷 Jack Baghel on Pexels

Saffron and Coconut Butternut Squash Velouté

This creamy and aromatic soup from the Indian state of Maharashtra combines roasted butternut squash, coconut milk, and saffron for a truly authentic and comforting experience.

🍽️ Soup 🌍 Indian 📊 Easy ⭐ 4.9/5 (605 reviews)
⏱️
20m
Prep
🔥
30m
Cook
50m
Total
👥
4
Serves
🔥
450
Cal/Serving

🛒 Ingredients

  • 1 medium Butternut squash
  • 2 tbsp Coconut oil
  • 1 small Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 1 tsp Red chili powder
  • 1 tsp Garam masala powder
  • 1/2 tsp Cumin powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 cup Heavy cream
  • 1 can Coconut milk
  • 1/2 tsp Saffron threads
  • 1/4 cup Fresh cilantro

👨‍🍳 Instructions

  1. 1

    Step 1: Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and roast for 20-25 minutes, or until tender.

  2. 2

    Step 2: In a large pan, heat 1 tablespoon of coconut oil over medium heat. Add the chopped onion and cook for 5-6 minutes, or until softened.

  3. 3

    Step 3: Add the minced garlic and grated ginger to the pan and cook for 1-2 minutes, or until fragrant.

  4. 4

    Step 4: Add the roasted butternut squash to the pan, along with the red chili powder, garam masala powder, cumin powder, salt, and black pepper.

  5. 5

    Step 5: Stir well to combine and cook for 5 minutes, or until the flavors have melded together.

  6. 6

    Step 6: Use an immersion blender or a regular blender to puree the mixture until smooth.

  7. 7

    Step 7: Return the pan to the stovetop and add the heavy cream and coconut milk. Stir well to combine and bring to a simmer.

  8. 8

    Step 8: Reduce the heat to low and add the saffron threads. Cook for 5-7 minutes, or until the soup has thickened slightly.

  9. 9

    Step 9: Taste and adjust the seasoning as needed.

  10. 10

    Step 10: Serve the soup hot, garnished with fresh cilantro leaves.

💡 Pro Tips

To avoid a grainy texture, make sure to puree the soup until smooth. To enhance the flavor, add a pinch of salt and a grind of black pepper to the soup just before serving. For a creamier soup, add more heavy cream or coconut milk.

📊 Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Jack Baghel on Pexels
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