Saffron and Spinach Paneer Tikka

A creamy and aromatic Indian vegetarian dish originating from the city of Mysore, made with marinated paneer, saffron-infused spinach, and a blend of warming spices.

🛒 Ingredients

• 250 g Paneer
• 200 g Fresh Spinach Leaves
• 4 tbsp Ghee
• 1/2 tsp Saffron Threads
• 1 1/2 tsp Cumin Powder
• 1 tsp Coriander Powder
• 1/2 tsp Red Chili Powder
• 1 tsp Garam Masala
• 2 tbsp Lemon Juice
• handful fresh Cilantro

👨‍🍳 Instructions

1. 1

   Step 1: Cut the paneer into large cubes and set aside. In a blender, blend the spinach leaves, green chilies, and 1 tablespoon of lemon juice. Set aside.

2. 2

   Step 2: In a large bowl, whisk together the cumin powder, coriander powder, red chili powder, and garam masala. Add the ghee and mix well.

3. 3

   Step 3: Add the marinated paneer cubes to the spice mixture and mix well to coat. Cover and refrigerate for at least 30 minutes.

4. 4

   Step 4: Preheat a grill pan or grill over medium heat. Thread the marinated paneer cubes onto skewers, if using.

5. 5

   Step 5: Grill the paneer for 3-4 minutes per side, or until golden brown and cooked through.

6. 6

   Step 6: Meanwhile, heat the ghee in a pan over medium heat. Add the blended spinach mixture and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the spinach has melted and the mixture is slightly thickened.

7. 7

   Step 7: Stir in the grilled paneer cubes and cook for an additional 2-3 minutes. Season with salt and lemon juice to taste.

8. 8

   Step 8: Garnish with fresh cilantro and serve hot with naan or rice.

💡 Pro Tips

To avoid overcooking the paneer, grill it for a shorter amount of time. Also, make sure to stir the spinach mixture frequently to prevent it from sticking to the pan.

📊 Nutrition per Serving