Saffron-Infused Butternut Squash Rasam Soup

Warm and creamy pumpkin soup garnished with fresh herbs, perfect for a cozy meal.
📷 Pixabay on Pexels

Saffron-Infused Butternut Squash Rasam Soup

A creamy, spicy, and aromatic Indian-inspired soup originating from the southern region of Tamil Nadu, made with saffron-infused butternut squash, fragrant spices, and a hint of citrus.

🍽️ Soup 🌍 Indian 📊 Easy ⭐ 4.4/5 (94 reviews)
⏱️
20m
Prep
🔥
30m
Cook
50m
Total
👥
4
Serves
🔥
450
Cal/Serving

🛒 Ingredients

  • 1/2 tsp saffron threads
  • 1 large onion
  • 2 inches ginger
  • 3 cloves garlic
  • 1 medium butternut squash
  • 1 tsp red chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 tsp koshibhu
  • 1 tbsp tamarind paste
  • 1/2 cup coconut milk
  • 4 cups water
  • 1/4 cup curry leaves
  • 1/4 cup cilantro
  • 2 tbsp lemon juice
  • 1 tsp salt

👨‍🍳 Instructions

  1. 1

    Step 1: Roast the saffron threads in a small pan over low heat for 2 minutes, stirring frequently.

  2. 2

    Step 2: Heat oil in a large saucepan over medium heat and sauté the onion, ginger, and garlic until the onion is translucent.

  3. 3

    Step 3: Add the butternut squash and sauté for 2 minutes, stirring frequently.

  4. 4

    Step 4: Add the red chili powder, cumin, coriander, and koshibhu and stir for 1 minute.

  5. 5

    Step 5: Add the tamarind paste and stir for 1 minute.

  6. 6

    Step 6: Add the coconut milk and water and bring to a boil.

  7. 7

    Step 7: Reduce the heat to low and simmer, uncovered, for 20 minutes or until the squash is tender.

  8. 8

    Step 8: Stir in the roasted saffron threads and curry leaves.

  9. 9

    Step 9: Season with salt and lemon juice to taste.

  10. 10

    Step 10: Garnish with cilantro and serve hot.

💡 Pro Tips

To avoid a bitter flavor, do not over-roast the saffron threads. To prevent lumps, add the tamarind paste to the saucepan while whisking continuously. For a creamier soup, add more coconut milk.

📊 Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Pixabay on Pexels
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