Smoked Cheddar and Apple Summer Squash Salad

Bright and colorful vegetable salad with lettuce and tomato, perfect for a healthy meal.
šŸ“· Speak Media Uganda on Pexels

Smoked Cheddar and Apple Summer Squash Salad

A vibrant and refreshing summer salad originating from the United States, featuring smoked cheddar, crisp apple, and roasted summer squash, all perfectly balanced with a zesty apple cider vinaigrette.

šŸ½ļø Salad šŸŒ American šŸ“Š Easy ⭐ 4.2/5 (101 reviews)
ā±ļø
18m
Prep
šŸ”„
35m
Cook
āŒ›
53m
Total
šŸ‘„
4
Serves
šŸ”„
420
Cal/Serving

šŸ›’ Ingredients

  • 4 cups Mixed Baby Greens
  • 1 cup Smoked Cheddar Cheese
  • 2 cups Diced Apples
  • 1 cup Roasted Summer Squash
  • 1/2 cup Red Onion
  • 1/2 cup Walnuts
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Olive Oil
  • 1 tsp Honey
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Chopped Fresh Cilantro

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Preheat the oven to 400°F (200°C). Toss the summer squash with 1 tablespoon of olive oil, salt, and black pepper on a baking sheet. Roast in the oven for 20-25 minutes, or until tender and lightly caramelized.

  2. 2

    Step 2: In a large bowl, combine the mixed baby greens, diced apples, roasted summer squash, and chopped red onion.

  3. 3

    Step 3: In a small bowl, whisk together the apple cider vinegar, honey, salt, and black pepper to make the apple cider vinaigrette.

  4. 4

    Step 4: In a separate pan, warm the smoked cheddar cheese over low heat until melted and smooth.

  5. 5

    Step 5: To assemble the salad, top the mixed greens with the smoked cheddar cheese, diced apples, and roasted summer squash.

  6. 6

    Step 6: Drizzle the apple cider vinaigrette over the salad and sprinkle with chopped walnuts and fresh cilantro.

  7. 7

    Step 7: Toss the salad gently to combine and serve immediately.

šŸ’” Pro Tips

To ensure the smoked cheddar cheese melts evenly, warm it over low heat and stir frequently. For a more intense apple flavor, use a apple cider vinegar with a high acidity level. To store the salad, refrigerate it in an airtight container for up to 2 hours before serving.

šŸ“Š Nutrition per Serving

420
Calories
15g
Protein
55g
Carbs
18g
Fat
5g
Fiber
10g
Sugar
400mg
Sodium
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