Southern Harvest Autumn Chicken Salad

Homemade salad of corn, cabbage, and tomatoes in a stainless steel bowl with holiday decor.
šŸ“· Pavel Subbotin on Pexels

Southern Harvest Autumn Chicken Salad

A hearty and refreshing American salad inspired by the warm flavors of the Southern Harvest, featuring succulent chicken, crunchy pecans, and the perfect blend of creamy and tangy dressing.

šŸ½ļø Salad šŸŒ American šŸ“Š Easy ⭐ 4.9/5 (665 reviews)
ā±ļø
18m
Prep
šŸ”„
32m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 4 cups Mixed Greens
  • 1 pound Grilled Chicken Breast
  • 1/2 cup Crispy Pecans
  • 1 pint Cherry Tomatoes
  • 1 medium Cucumber
  • 1/2 cup Red Onion
  • 1/2 cup Dried Cranberries
  • 1/2 cup Crumbled Blue Cheese
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Honey
  • 1/4 cup Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a large bowl, combine mixed greens, grilled chicken, crispy pecans, cherry tomatoes, cucumber, and red onion.

  2. 2

    Step 2: In a small bowl, whisk together apple cider vinegar, honey, olive oil, salt, and pepper to make the dressing.

  3. 3

    Step 3: Drizzle the dressing over the salad and toss to combine.

  4. 4

    Step 4: Sprinkle crumbled blue cheese and dried cranberries over the top.

  5. 5

    Step 5: Serve immediately and enjoy!

  6. 6

    Step 6: Refrigerate leftover salad for up to 24 hours.

  7. 7

    Step 7: Consider adding protein like bacon or avocado for extra flavor.

  8. 8

    Step 8: For a lighter version, use reduced-fat dressing and cheese.

  9. 9

    Step 9: To grill the chicken, preheat grill to medium-high heat and cook for 5-7 minutes per side.

  10. 10

    Step 10: To crisp the pecans, bake in oven at 350°F for 5-7 minutes or until fragrant.

šŸ’” Pro Tips

To prevent the dressing from becoming too soggy, prepare it just before serving. Consider using a variety of seasonal fruits like apples or pears for added flavor. To ensure the cheese doesn't become too crumbly, store it in an airtight container in the refrigerator.

šŸ“Š Nutrition per Serving

450
Calories
35g
Protein
55g
Carbs
20g
Fat
8g
Fiber
10g
Sugar
650mg
Sodium
Photo by Pavel Subbotin on Pexels
Back to blog