Spiced Butternut Squash and Pumpkin Soup

Delicious Indian sambar in a stainless steel pot, showcasing vibrant ingredients.
šŸ“· Milton Das on Pexels

Spiced Butternut Squash and Pumpkin Soup

A comforting creamy Indian-inspired soup that combines roasted butternut squash and pumpkin with aromatic spices, perfect for a chilly evening. Origins trace back to the bustling streets of Old Delhi, where street food vendors create similar concoctions to warm up their customers. This recipe is a modern twist on a traditional Indian soup.

šŸ½ļø Soup šŸŒ Indian šŸ“Š Easy ⭐ 4.7/5 (356 reviews)
ā±ļø
20m
Prep
šŸ”„
30m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 1.5 large Butternut squash
  • 1 cup canned Pumpkin puree
  • 2 tbsp Ghee
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ground cumin
  • 0.5 tsp Cayenne pepper
  • 1 tsp Garam masala
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 cup heavy Heavy cream

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Preheat the oven to 400°F (200°C). Peel and chop the butternut squash into 1-inch cubes, placing them on a baking sheet lined with parchment paper. Roast in the oven for 20 minutes, or until tender and lightly browned.

  2. 2

    Step 2: In a large saucepan, heat 1 tablespoon of ghee over medium heat. Add the chopped onion and cook until softened, about 5 minutes.

  3. 3

    Step 3: Add the minced garlic and cook for an additional 2 minutes, stirring constantly.

  4. 4

    Step 4: Stir in the ground cumin, cayenne pepper, garam masala, salt, and black pepper. Cook for 1 minute, until the spices are fragrant.

  5. 5

    Step 5: Add the roasted butternut squash, pumpkin puree, and heavy cream to the saucepan. Stir well to combine.

  6. 6

    Step 6: Bring the mixture to a simmer and cook for 5-7 minutes, or until heated through and the soup has thickened slightly.

  7. 7

    Step 7: Taste and adjust the seasoning as needed.

  8. 8

    Step 8: Serve hot, garnished with chopped cilantro or scallions, if desired.

šŸ’” Pro Tips

To avoid a grainy texture, make sure to puree the soup until smooth. If desired, add a splash of coconut cream for an extra-rich and creamy texture. Store leftover soup in an airtight container in the refrigerator for up to 3 days.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Milton Das on Pexels
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