Spiced Cauliflower Vada Pav

A vibrant, colorful Indian fried rice dish with cashews, chilies, and vegetables in a metal bowl.
šŸ“· Ahmad No More on Pexels

Spiced Cauliflower Vada Pav

A fusion of traditional street food from India's western coast, Spiced Cauliflower Vada Pav is a vegan twist on this popular snack. Savor the flavors of authentic Indian spices, crunchy cauliflower, and crispy vada.

šŸ½ļø Vegan šŸŒ Indian šŸ“Š Medium ⭐ 4.8/5 (577 reviews)
ā±ļø
25m
Prep
šŸ”„
40m
Cook
āŒ›
65m
Total
šŸ‘„
4
Serves
šŸ”„
500
Cal/Serving

šŸ›’ Ingredients

  • 1 head cauliflower florets
  • 1/2 cup chickpea flour (Gram Flour)
  • 2 tbsp cornstarch
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • 2 tbsp lemon juice
  • 3 tbsp vegan yogurt (optional)
  • 1/2 cup oil for frying
  • 4 slices pav bread
  • 1/2 cup green chutney

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a bowl, mix together chickpea flour, cornstarch, cumin, coriander, and cayenne pepper.

  2. 2

    Step 2: Add lemon juice and mix well. Gradually add vegan yogurt and mix until a smooth batter forms.

  3. 3

    Step 3: Dip each cauliflower floret into the batter and coat evenly.

  4. 4

    Step 4: Heat oil in a deep frying pan over medium heat.

  5. 5

    Step 5: Fry the cauliflower florets in batches until golden brown, about 4-5 minutes per batch.

  6. 6

    Step 6: Remove the vada from the oil and place on a paper towel-lined plate to drain excess oil.

  7. 7

    Step 7: Split the pav bread into two halves and toast until lightly browned.

  8. 8

    Step 8: Spread a layer of green chutney on each pav bread half.

  9. 9

    Step 9: Serve the spiced cauliflower vada on top of the green chutney.

  10. 10

    Step 10: Garnish with cilantro and serve immediately.

šŸ’” Pro Tips

Fry the vada at the right temperature (350°F/180°C) for a crispy exterior and a soft interior. Use a thermometer to ensure the oil is at the right temperature.

šŸ“Š Nutrition per Serving

500
Calories
12g
Protein
60g
Carbs
24g
Fat
8g
Fiber
8g
Sugar
400mg
Sodium
Photo by Ahmad No More on Pexels
Back to blog