Summer Sunset Harvest Salad

A healthy tuna salad served with fresh lettuce and olives, perfect for a light meal.
šŸ“· Shardar Tarikul Islam on Pexels

Summer Sunset Harvest Salad

A vibrant American salad originating from the Pacific Northwest, this dish combines the sweetness of freshly harvested fruits and the crunch of crisp vegetables, all brought together by the tanginess of a zesty citrus vinaigrette.

šŸ½ļø Salad šŸŒ American šŸ“Š Easy ⭐ 4.5/5 (799 reviews)
ā±ļø
25m
Prep
šŸ”„
10m
Cook
āŒ›
35m
Total
šŸ‘„
4
Serves
šŸ”„
420
Cal/Serving

šŸ›’ Ingredients

  • 4 cups Mixed greens
  • 1 cup Diced pineapple
  • 1 cup Chopped apple
  • 2 oz Crumbled feta cheese
  • 1/2 cup Candied pecans
  • 1/2 cup Red onion
  • 1/4 cup Chopped fresh cilantro
  • 1 tsp Zest of 1 orange
  • 2 tbsp Juice of 1 orange
  • 1 tbsp Maple syrup
  • 1 tbsp Apple cider vinegar
  • 2 tbsp Olive oil

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a large bowl, combine the mixed greens, diced pineapple, chopped apple, crumbled feta cheese, and candied pecans.

  2. 2

    Step 2: In a small bowl, whisk together the juice of 1 orange, maple syrup, apple cider vinegar, and olive oil to make the citrus vinaigrette.

  3. 3

    Step 3: Pour the citrus vinaigrette over the salad and toss to combine.

  4. 4

    Step 4: Top the salad with chopped fresh cilantro and zest of 1 orange.

  5. 5

    Step 5: Serve immediately and enjoy!

  6. 6

    Step 6: To toast the candied pecans, preheat the oven to 350°F (180°C) and bake for 5-7 minutes, or until fragrant and lightly browned.

  7. 7

    Step 7: To make the candied pecans, melt 1 tablespoon of butter in a saucepan over medium heat.

  8. 8

    Step 8: Add 1/4 cup of brown sugar to the saucepan and stir to combine.

  9. 9

    Step 9: Add 1/2 cup of chopped pecans to the saucepan and stir to combine.

  10. 10

    Step 10: Cook for 2-3 minutes, or until the pecans are caramelized and fragrant.

šŸ’” Pro Tips

To prevent the mixed greens from wilting, assemble the salad just before serving. To make the salad more substantial, add some grilled chicken or salmon.

šŸ“Š Nutrition per Serving

420
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
400mg
Sodium
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