Sunflower Honey Whole Wheat Boule

Freshly baked Turkish pide being garnished on a baking tray, showcasing traditional cuisine.
πŸ“· Yasin Onuş on Pexels

Sunflower Honey Whole Wheat Boule

This authentic American bread recipe combines the rich flavors of whole wheat, sunflower seeds, and pure honey, resulting in a delicious and aromatic boule perfect for any occasion.

🍽️ Bread 🌍 American πŸ“Š Medium ⭐ 4.9/5 (816 reviews)
⏱️
22m
Prep
πŸ”₯
38m
Cook
βŒ›
60m
Total
πŸ‘₯
4
Serves
πŸ”₯
520
Cal/Serving

πŸ›’ Ingredients

  • 2 cups Whole Wheat Flour
  • 1 cup Bread Flour
  • 1/4 cup Sunflower Seeds
  • 1/4 cup Honey
  • 2 tsp Salt
  • 1 tbsp Sugar
  • 1 packet Active Dry Yeast
  • 1 1/4 cups Water
  • 2 tbsp Unsalted Butter, melted
  • 1 large Egg, beaten

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Preheat your oven to 375Β°F (190Β°C) and prepare a 9-inch round baking dish or boule.

  2. 2

    In a large mixing bowl, combine the whole wheat flour, bread flour, sunflower seeds, salt, sugar, and yeast.

  3. 3

    In a separate bowl, whisk together the water, melted butter, and beaten egg until well combined.

  4. 4

    Gradually add the wet ingredients to the dry ingredients and mix until a sticky dough forms.

  5. 5

    Knead the dough for 10 minutes until it becomes smooth and elastic.

  6. 6

    Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour.

  7. 7

    Punch down the dough and shape it into a round loaf.

  8. 8

    Place the loaf in the prepared baking dish and cover it with plastic wrap.

  9. 9

    Let it rise for another 30 minutes.

  10. 10

    Bake the boule for 35-40 minutes, or until it's golden brown and sounds hollow when tapped on the bottom.

πŸ’‘ Pro Tips

Make sure to not overmix the dough to avoid a dense boule. Also, use high-quality whole wheat flour for the best flavor.

πŸ“Š Nutrition per Serving

520
Calories
26g
Protein
60g
Carbs
20g
Fat
8g
Fiber
10g
Sugar
650mg
Sodium
Photo by Yasin Onuş on Pexels
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