Tamarind-Glazed Baby Carrots with Mustard Green Chutney

A delicious Indian meal featuring puri, chole, and chutneys served on a blue plate.
📷 Muhammad Khawar Nazir on Pexels

Tamarind-Glazed Baby Carrots with Mustard Green Chutney

A flavorful side dish from North India, combining sweet and tangy tamarind glaze with spicy mustard green chutney, served with tender baby carrots.

🍽️ Side Dish 🌍 Indian 📊 Medium ⭐ 4.7/5 (379 reviews)
⏱️
25m
Prep
🔥
35m
Cook
60m
Total
👥
6
Serves
🔥
520
Cal/Serving

🛒 Ingredients

  • 2 tbsp tamarind paste
  • 1 tsp brown sugar
  • 2 tbsp ghee
  • 2 chopped green chilies
  • 1 tsp ginger
  • 1 tsp cumin seeds
  • 1 tsp salt
  • 1 cup carrots
  • 2 cups mustard greens
  • 1 tbsp lemon juice
  • 1 tsp red chili powder

👨‍🍳 Instructions

  1. 1

    Step 1: Preheat the oven to 400°F (200°C). In a medium bowl, whisk together tamarind paste, brown sugar, and 1 tablespoon of ghee until well combined.

  2. 2

    Step 2: Add the whisked mixture to the baby carrots and toss until they're evenly coated.

  3. 3

    Step 3: Spread the carrot mixture on a baking sheet lined with parchment paper and roast in the preheated oven for 15 minutes.

  4. 4

    Step 4: While the carrots are roasting, heat the remaining 1 tablespoon of ghee in a pan over medium heat.

  5. 5

    Step 5: Add the chopped green chilies and grated ginger to the pan and sauté for 1 minute.

  6. 6

    Step 6: Add the cumin seeds to the pan and sauté for 1 minute until fragrant.

  7. 7

    Step 7: Add the chopped mustard greens to the pan and sauté until wilted.

  8. 8

    Step 8: Stir in the salt, red chili powder, and lemon juice, and adjust seasoning to taste.

  9. 9

    Step 9: Remove the roasted carrots from the oven and let them cool slightly.

  10. 10

    Step 10: Serve the tamarind-glazed baby carrots with the spicy mustard green chutney.

💡 Pro Tips

To avoid a grainy tamarind glaze, make sure to whisk the tamarind paste mixture well. To store the chutney, transfer it to an airtight container and refrigerate for up to 3 days. To reheat, simply microwave for 10-15 seconds.

📊 Nutrition per Serving

520
Calories
20g
Protein
60g
Carbs
22g
Fat
8g
Fiber
12g
Sugar
800mg
Sodium
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