Tamarind-Glazed Mushroom and Cauliflower Tikki

Tikki is a popular street food in India, often made with potatoes, but this recipe gives a unique twist by incorporating sautéed mushrooms and cauliflower, all perfectly glazed with a tamarind sauce.

🛒 Ingredients

• 2 cups Red Onions
• 1 cup Mushrooms
• 1 cup Cauliflower
• 2 tbsp Tamarind Paste
• 1 tsp Coriander Powder
• 1 tsp Garam Masala
• 1 tsp Red Chili Powder
• 1 tsp Salt
• 1/2 cup Bread Crumbs
• 2 tbsp Green Chutney
• 1/4 cup Chopped Fresh Cilantro
• 1 tbsp Lemon Juice

👨‍🍳 Instructions

1. 1

   Step 1: Preheat a non-stick pan with 2 tablespoons of oil over medium heat. Add the onions and sauté until they're translucent.

2. 2

   Step 2: Add the mushrooms and cauliflower to the pan and continue to sauté for 3-4 minutes, or until they start to soften.

3. 3

   Step 3: Add the tamarind paste, coriander powder, garam masala, red chili powder, and salt to the pan. Mix well and cook for 1-2 minutes, until the spices are fragrant.

4. 4

   Step 4: Let the mixture cool slightly, then mash it using a fork or a potato masher.

5. 5

   Step 5: In a separate pan, toast some bread crumbs over medium heat until they're lightly browned.

6. 6

   Step 6: To assemble the tikki, take a small portion of the mushroom-cauliflower mixture and shape it into a patty.

7. 7

   Step 7: Coat the patty with some of the toasted bread crumbs, pressing gently to ensure they stick.

8. 8

   Step 8: Heat a non-stick pan with a little oil over medium heat and cook the tikki for 3-4 minutes on each side, until they're golden brown and crispy.

9. 9

   Step 9: Serve the tikki hot with a dollop of green chutney and a sprinkle of chopped cilantro.

10. 10

    Step 10: Garnish with a squeeze of lemon juice and serve immediately.

💡 Pro Tips

To make the tamarind sauce, mix 2 tablespoons of tamarind paste with 1 tablespoon of water and 1 tablespoon of sugar. Adjust the seasoning as needed. To store the tikki, let them cool completely and then refrigerate them for up to 2 days. To reheat, cook them in a pan with a little oil until they're crispy and golden brown.

📊 Nutrition per Serving