Vegan Baingan Bharta Tikki Chaat

A colorful curry dish with kale on a white plate, shot from above. Perfect for food lovers.
šŸ“· Piotr Arnoldes on Pexels

Vegan Baingan Bharta Tikki Chaat

Indulge in the vibrant flavors of North India with this innovative vegan take on Baingan Bharta, transformed into crispy patties and served with a refreshing chutney.

šŸ½ļø Vegan šŸŒ Indian šŸ“Š Easy ⭐ 4.5/5 (153 reviews)
ā±ļø
20m
Prep
šŸ”„
30m
Cook
āŒ›
50m
Total
šŸ‘„
4
Serves
šŸ”„
450
Cal/Serving

šŸ›’ Ingredients

  • 2 cups Roasted Eggplant
  • 1 medium Red Onion
  • 1 bunch Fresh Cilantro
  • 2 tbsp Lime Juice
  • 1 tbsp Ginger Paste
  • 1 tbsp Garlic Paste
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 0.5 tsp Garam Masala
  • 0.5 tsp Red Chili Powder
  • 1 tsp Salt
  • 1 cup All-Purpose Flour
  • 1 cup Breadcrumbs
  • 1/4 cup Vegan Yogurt

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Preheat the oven to 400°F (200°C) and roast the eggplant for 30 minutes, or until the skin is charred.

  2. 2

    Step 2: Let the eggplant cool down and then peel off the skin, placing the flesh in a blender.

  3. 3

    Step 3: Blend the eggplant with the red onion, cilantro, lime juice, ginger paste, garlic paste, cumin powder, coriander powder, garam masala, and red chili powder until smooth.

  4. 4

    Step 4: Transfer the mixture to a bowl and mix in the salt and all-purpose flour.

  5. 5

    Step 5: Divide the mixture into 8 equal portions and shape each into a patty.

  6. 6

    Step 6: Dip each patty into the breadcrumbs, pressing the crumbs onto the patty to coat evenly.

  7. 7

    Step 7: Heat a non-stick pan with a small amount of oil over medium heat and cook the patties for 4-5 minutes on each side, or until golden brown.

  8. 8

    Step 8: Meanwhile, mix the vegan yogurt with a pinch of salt and a drizzle of lime juice.

  9. 9

    Step 9: Serve the tikkis hot with the yogurt chutney alongside.

šŸ’” Pro Tips

To make the chutney, mix equal parts of the roasted eggplant and yogurt with a pinch of salt and a drizzle of lime juice. For a crisper exterior, chill the tikkis in the refrigerator for 30 minutes before cooking. Store leftover tikkis in an airtight container in the refrigerator for up to 3 days.

šŸ“Š Nutrition per Serving

450
Calories
25g
Protein
45g
Carbs
18g
Fat
6g
Fiber
8g
Sugar
620mg
Sodium
Photo by Piotr Arnoldes on Pexels
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